Hello and thank you for visiting. 

 

Having experienced burnout first-hand, I have a special interest in helping individuals improve their vitality from a truly holistic foundation. I see burnout as a powerful and purposeful health journey of awakening that helps deepen our inner awareness. I also offer a general naturopathic practice to optimize mental, emotional health, energy levels, digestion, joint mobility, skin, immunity and sexual/reproductive health.

  

My practice style is evidence informed, integrated, and individualized - where our thoughts, emotions, physicality and inner awareness (soul/spirit) are interconnected. When one area is misaligned the whole is impacted - and we no longer thrive.  I believe in the power of simplicity, where less is more.

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I have an extensive background in Naturopathic Medical Education as former Associate Dean of Clinical Studies at the Boucher Institute of Naturopathic Medicine, and clinical faculty member at the Canadian College of Naturopathic Medicine for 15 years.  Currently, I teach at the Transformational Arts College in Toronto.

 

In addition to my naturopathic practice, I offer QiGong and Meditation sessions as well as conscious awareness workshops and private sessions for people who want to feel more engaged in both their inner and outer lives.  For more information, please visit:  http://embodiedvitality.com 

 

I am incredibly grateful to honour our environment in the healing process. The individuals I work with inspire me to walk my talk.  

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I look forward to meeting you.

Alexia