Lessons From Uncertainty: Centre vs Storm?

Resilience: It’s In You

July- A Practice of Forgiveness

Awareness: The Foundation For Happiness & Success

Resilient Expansion: Body Like A Mountain, Mind Like The Sky

Monkey Mind In Spring

Burning Out to Breaking Open!

"Be Yourself:" My Lesson From The Dalai Lama

Labyrinth of Impermanence & the Winter Solstice

Being Barefoot: The Wisdom of Earthing

Fall Equinox: Reminder to Transition

Experience Ease With Meditation

City Snake

Earth Bonding In The City

Patience to Bloom: Agave Wisdom

Healing My Sole In The Desert - an unexpected lesson

“I’m Here” Advice for Riding Waves of Overwhelm.

Medicine of Winter