The Self Care Paradox

Burnout: A Deeper Perspective

A New Stage of Growth: Savour the Longing

Strength In Fragility: Mind Your Edges

Caterpillar Wisdom: Timing is Everything

Discomfort? Consider the Process of Awakening

Lessons From Coronavirus

Resilience: It’s In You

July- A Practice of Forgiveness

Awareness: The Foundation For Ease

Resilient Expansion: Body Like A Mountain, Mind Like The Sky

Monkey Mind In Spring

Burning Out to Breaking Open!

"Be Yourself:" My Lesson From The Dalai Lama

Labyrinth of Impermanence & the Winter Solstice

Being Barefoot: The Wisdom of Earthing

Fall Equinox: Reminder to Transition

Experience Ease With Meditation

City Snake

Earth Bonding In The City